Embedded Files
Amazon Best Seller! Plant-Based Meal Plan Success & Resource Guide
2026 - iEatMorePlants® challenge
2026 - iEatMorePlants® challenge
The iEatMorePlants® "One Meal at a Time" Challenge
The iEatMorePlants® "One Meal at a Time" Challenge
#Be Bold. Be Healthy. Be a Better You.
#Be Bold. Be Healthy. Be a Better You.
Progress in every bite. No perfection required.
Your Health, Your Pace, One Meal at a Time.
Each month, we launch a new challenge that builds on the last, helping you layer healthy habits over time. The best part? You can jump in at any time and start exactly where you are!
Join the iEatMorePlants® Community on Heartbeat for daily tips, real-time support, and the motivation to take your health back—one meal at a time."
Option: Download the Heartbeat app (iOS & Android) today to join the iEatMorePlants® challenge!
Blog Library
2025 - Healing Foods
2025 - Healing Foods
"Nourishing your body from the inside out"
Discover the incredible healing power of food and learn simple and easy ways to incorporate nourishing ingredients into your homemade meals! We'll share easy recipes and tips for incorporating these healing ingredients into your daily meals, showing you how specific foods can boost your immune system, reduce inflammation, and improve your overall health!
Nourish Your Body & Mind: Calming Foods & Tunes • 09.19.2025
National Soul Food Month: Vegan Mac N'Cheese • 07.05.2025
Beat the Heat: Watermelon Ginger Hydration Punch • 08.01.2025
April Showers, Healthy Powers: To Eat or Not Eat: Fruits & Vegetables Coated with Apeel • 04.25.2025 - 05.25.2025
March is Nutrition Month - FAME Plate Challenge! • 03.07.2025
Plants Got Protein! but what is protein exactly? • 03.14.2025
Strawberries - The Healing Power of this Love Fruit • 02.14.2025
Honoring Black History Month & Heart Month • 02.28.2025
Healthy Egg Substitutes (for cooking and baking) •
01.24.2025
Healing Foods - Chickpeas +Bonus "Egg" Recipe • 01.31.2025
2024 - intro to food as medicine
2024 - intro to food as medicine
Load your Plate with Plants Holiday Challenge • 11.29.2024
12.06.2024
Lower My Blood Pressure • 12.20.2024
Vlog Library
2025 - Vlogs
2025 - Vlogs
Apeel Food Coating "To Eat or Not to Eat" You Decide • 05.30.2025
National Soul Food Month: Any Meal of the Day Sweet Potatoes • 06.13.2025
Plants Got Protein! • 03.14.2025
Join a CSA! • 04.04.2025
Pineapple Ginger Smoothie • 02.22.2025
Roasted Red Grapes & Brussel Sprouts • 02.07.2025
Healthy Egg Substitutes (for cooking and baking) • 01.24.2025
2024 - Vlogs
2024 - Vlogs
Food as Medicine Basics • VLog • 10.25.2024
Hara Hachi Bu • VLog • 11.08.2024
Food Labels • Vlog • 11.22.2024
Lower my Cholesterol • Vlog • 12.13.2024
Lower My Blood Pressure • VLog • 12.27.2024
Food as Medicine "Mini Courses" Library
Food Labels • 05.26.2024 • 20 min
Plants Got Protein • 03.13.2025
30 min (slides only)
The Power of Food as Medicine: Eating Locally Grown & Supporting Black Farmers • 07.21.2025 (slides only)
2023 BLog Highlights
2023 BLog Highlights
Feed What's Feeding You! | 12.15.2023
A Metro Area Atlanta Farm-to-Table Resource Guide (2023) | 08.15.2023
Overcoming Heart Disease in the African American Community | 04.03.2023
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