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Load Your Plate With Plants

November 29, 2024

It’s that time of year when iEatMorePlants® holds its annual “Load your Plate with Plants! Holiday Challenge” to help us stay mindful when eating throughout the extended holiday season from November to January.

Join the Fun!

Take a photo of your plate with your plants of choice - remember we are all at different stages of eating more plants so the bounty of plants on our plates will look different!
Post your photo to Facebook, Instagram, or LinkedIn
Tag @iEatMorePlants

Call to Action

Build your internal health insurance by reading food labels. Can you think of 3 common food or beverage items you buy regularly? The next time you head to shop for groceries and snacks, stop and read the labels. Is this an item you would continue to buy based on what you just read/learned? PS. Did you know that you can save time by reading food labels in advance online? Give it a try!

“Here to inspire you to take your health back one meal at a time by eating more plants®”

About the Author:

Ethel Richards, MScN, MBA, MPH, CPH, LSSGB, PMP®, PROSCI® CCP • Food as Medicine Clinical Community Nutritionist. Also known as The Plant Based Nutritionista™, she is the founder and Chief Inspiration Officer of iEatMorePlants® LLC and the creator of In the Kitchen w/The Plant Based Nutritionista™ podcast. Her purpose is to inspire you with practical tools, tips, and information to take your health back one meal at a time by eating more plants®, drinking water, and moving your body.

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Disclaimer: Always consult your physician or appropriate health care team practitioner when beginning new health, wellness, & nutrition programs to ensure your unique needs are thoroughly considered. Use your best judgement when preparing food at home; if it smells spoiled, then it is - compost it! The information presented does not constitute any health or medical advice. Please seek advice from your healthcare provider for your particular health concerns before changing your healthcare routine or relying on this information. Neither the creator, iEatMorePlants®, nor The Plant Based Nutritionista ™ claims responsibility for adverse effects resulting from the use of the recipes and/or information within this document, video, or links.

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