Healing Foods - strawberries

Strawberries are packed with phytochemicals and essential vitamins and minerals that nourish our heart, brain, bones, gut, and more. These nutrients include:

• Vitamins: A, C, E, and K, along with a range of B vitamins (B1, B2, B3, B5, B6, and Folate) support various bodily functions, from immune health to energy production.

• Minerals: Manganese, Copper, Zinc, Potassium, Phosphorus, Magnesium, Iron, and Calcium play crucial roles in bone, heart & brain health, enzyme function, and more.

• Dietary Fiber: Promotes healthy digestion, immune health, and helps regulate blood sugar levels.

Beyond these essential nutrients, strawberries are a rich source of flavonoids, powerful plant compounds known for their vibrant colors and health-promoting properties. One type of flavonoid, called anthocyanidin, is particularly abundant in strawberries. Anthocyanidins boast strong antioxidant properties, offering protective qualities:

• Anti-Inflammatory: Reducing chronic inflammation throughout the body.

• Anti-Cancer: Reducing the risk of certain cancers through their antioxidant and anti-inflammatory effects.

• Neuroprotective: Supporting cognitive function and reducing the risk of conditions like depression, Alzheimer's disease, and dementia.

• Anti-Heart Disease: Improving blood pressure and cholesterol levels, and protecting against plaque formation in arteries.

Enjoy strawberries as part of a balance diet to enhance your health and well-being.

• Organic preferred (avoid pesticide residue)

• Firm, plump, without mold & bruises

• Shiny, deep red color (avoid dull color and patches of yellow or green)

• Medium size are most flavorful (avoid excessively large strawberries)

• Avoid containers with evidence of moisture (temperature abuse) or stains

• Remove any strawberries with visible damage or mold before storing in refrigerator unwashed

• Avoid packing strawberries together too tightly in container to prevent bruising when storing

• Wash gently in colander with cool water and pat dry when ready to enjoy

• If using non-organic strawberries, use diluted additive-free soap or biodegradable fruit & vegetable wash and cool water