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March 7, 2025
FAME Plate Challenge
FAME Plate Challenge
Have you ever thought: “I want to eat more plants, but where do I start? What do I eat? What about protein?” Good news! You are not alone. These are just a few of the many questions I get regularly. March is Nutrition Month, and to celebrate, I want to offer a helpful resource to make meal planning and meal decisions a little easier as you embrace eating more plants. It’s called the Food as Medicine Everyday Plate or “FAME Plate”.
The FAME Plate emphasizes Protein, Fiber, Fat, and Water, unlike the current American MyPlate and retired Food Pyramid that tends to focus on carbs, protein, fat, and dairy. Explore the iEatMorePlants® FAME Plate resource below which emphasizes whole plants food options to enjoy a nutrient-dense balanced meal. As you are exploring, notice the overlap of certain foods in the protein, fiber, and fat categories. I love that plants are so versatile!
CALL TO ACTION
CALL TO ACTION
Challenge yourself this month to enjoy meals that align with the FAME Plate! Share your FAME Plate creations with us, follow & tag us @iEatMorePlants on Instagram or Facebook.
“Here to inspire you to take your health back one meal at a time by eating more plants®”
About the Author:
Ethel Richards, MScN, MBA, MPH, CPH, LSSGB, PMP®, PROSCI® CCP • Food as Medicine Clinical Community Nutritionist. Also known as The Plant Based Nutritionista™, she is the founder and Chief Inspiration Officer of iEatMorePlants® LLC and the creator of In the Kitchen w/The Plant Based Nutritionista™ podcast. Her purpose is to inspire you with practical tools, tips, and information to take your health back one meal at a time by eating more plants®, drinking water, and moving your body.
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© 2025 Ethel Richards | All Rights Reserved
Disclaimer: Always consult your physician or appropriate health care team practitioner when beginning new health, wellness, & nutrition programs to ensure your unique needs are thoroughly considered. Use your best judgement when preparing food at home; if it smells spoiled, then it is - compost it! The information presented does not constitute any health or medical advice. Please seek advice from your healthcare provider for your particular health concerns before changing your healthcare routine or relying on this information. Neither the creator, iEatMorePlants®, nor The Plant Based Nutritionista ™ claims responsibility for adverse effects resulting from the use of the recipes and/or information within this document, video, or links.
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