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Amazon Best Seller! Plant-Based Meal Plan Success & Resource Guide
January 25, 2025
Concerned about egg shortages? Don't worry! You can still enjoy your favorite baked goods with these easy egg substitutes:
1/4 cup unsweetened applesauce, or
1 tablespoon flaxseed with 3 tablespoons of water - mix well, and let sit for 5-10 minutes for egg white consistency.
Applesauce also works wonders in recipes like chocolate chip cookies, keeping them moist and soft. Give it a try and let me know what you think!
“Here to inspire you to take your health back one meal at a time by eating more plants®”
About the Author:
Ethel Richards, MScN, MBA, MPH, CPH, LSSGB, PMP®, PROSCI® CCP • Food as Medicine Clinical Community Nutritionist. Also known as The Plant Based Nutritionista™, she is the founder and Chief Inspiration Officer of iEatMorePlants® LLC and the creator of In the Kitchen w/The Plant Based Nutritionista™ podcast. Her purpose is to inspire you with practical tools, tips, and information to take your health back one meal at a time by eating more plants®, drinking water, and moving your body.
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© 2025 Ethel Richards | All Rights Reserved
Disclaimer: Always consult your physician or appropriate health care team practitioner when beginning new health, wellness, & nutrition programs to ensure your unique needs are thoroughly considered. Use your best judgement when preparing food at home; if it smells spoiled, then it is - compost it! The information presented does not constitute any health or medical advice. Please seek advice from your healthcare provider for your particular health concerns before changing your healthcare routine or relying on this information. Neither the creator, iEatMorePlants®, nor The Plant Based Nutritionista ™ claims responsibility for adverse effects resulting from the use of the recipes and/or information within this document, video, or links.
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