Nutrition Services
Gut Health + Movement = Mental Health®
Taking care of the garden of your body by eating more plants, drinking water, and doing regular physical activities you enjoy are three of the most important things you can do for your mind, body, emotions, spirit, wallet, and mental health.
Let me help you reach your health and wellness goals through personalized nutrition inspiration, wellness coaching, and interactive community & educational events.
#foodasmedicine #movementismedicine
Food as medicine Everyday
Cooking Series
Come and cook with The Plant Based Nutritionista™ for the first virtual launch of the iEatMorePlants® Food As Medicine Everyday Cooking Series Curriculum! Learn More
45-min Wellness Call
Private Plant Based Chef*
Personalized Lifestyle Plan
The Kitchen Reset (if needed)
Regularly Scheduled Wellness Check-in Calls
Unlimited Personalized Coaching and Support**
45-min Wellness Call
Super Market Field Trip*
Personalized Lifestyle Plan
Virtual Private Chef: Meal Prep Support**
Regularly Scheduled Wellness Check-in Calls
Meal Plan & Prep Support
Conference/Event Menus
Heart Healthy, Brain Boosting, Diabetic Friendly, Gut Loving Weight Loss Recipes!
Cooking Tips & more
Health Fairs
Keystone Speaker
Panel Contributor
K-12 Programming
Higher Education Seminars
Master Classes & Workshops
Conference Facilitator/Speaker
Image Credits:
Wellness: https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTuCmRC3PdxGBdw2CphYMqJJNdkckbTESUKu616CFWxUAGghi8&s
Coaching: https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTv8YsIUyV5NmH369zsf1uzImYNYl1x8oZ8usQZpwTqv13QWRZi&s
Kitchen Reset: https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTLK55xwfYj_MdpY61SjRoR6Po95uNcpevfFCteD1d7cp_fieHY&s
Meal Plan: https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSkakqDKLS9T-0oCngH140yWKdTSIbnyvDvakTNVf0_-kNL2cz8&s