Nutrition Services

Gut Health + Movement = Mental Health®

Taking care of the garden of your body by eating more plants, drinking water, and doing regular physical activities you enjoy are three of the most important things you can do for your mind, body, emotions, spirit, wallet, and mental health.

Let me help you reach your health and wellness goals through personalized nutrition inspiration, wellness coaching, and interactive community & educational events. 

#foodasmedicine #movementismedicine

Food as medicine Everyday

Cooking Series

Come and cook with The Plant Based Nutritionista™ for the first virtual launch of the iEatMorePlants® Food As Medicine Everyday Cooking Series Curriculum! Learn More

Health Coaching

45-min Wellness Call

Private Plant Based Chef*

Personalized Lifestyle Plan

The Kitchen Reset (if needed)

Regularly Scheduled Wellness Check-in Calls

Unlimited Personalized Coaching and Support**

45-min Wellness Call

Super Market Field Trip*

Personalized Lifestyle Plan

Virtual Private Chef: Meal Prep Support**

Regularly Scheduled Wellness Check-in Calls

Virtual Kitchen Reset

In-person Kitchen Reset

Healthy Recipes

Meal Plan & Prep Support

Conference/Event Menus

Heart Healthy, Brain Boosting, Diabetic Friendly, Gut Loving Weight Loss Recipes!

Cooking Tips & more

Health Fairs

Keystone Speaker

Panel Contributor

K-12 Programming

Higher Education Seminars

Master Classes & Workshops

Conference Facilitator/Speaker

*Optional Add-on

**Available with subscription

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