"Take your health back One Meal at a Time by Eating more plants" 

Heathly Food. HealthY You. Happy You. You Matter.

Overcoming Heart Disease in the African American Community

Enjoy this free digital download resource!

Posted: April 3, 2023

Fun Recipes

Download full recipes in Store.

I recently thought I'd try my hand at bread making and decided to start with the coveted French Baguette.  I found a recipe online that I adapted to fit the iEatMorePlants™ nutrition style. I feel so inspired after making & trying this recipe that I started another batch to keep fresh bread as an option in my home. Give it a try and let me know what you think! 

Psst. My next batch has flaxseeds and sesame seeds!

Posted: February 21, 2023

Travel Tips

For the international traveler, here are some tips that helped me on a recent trip to Cape Town, South Africa that I think may help you no matter what country you visit:

Pre-departure tips

"It's better to have it and not need it than to need it and not have it." ~ My grandpa

Note: Try not to be a tourist when buying your local sim card, vendors are known to whip out tourist prices which can be significantly more. (Shout out to the Voda Com rep that let me in on this secret, showed me the international prices charged to tourists, and charged me local prices).

General Information

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